ADHD-Focused Healthcare for Executive Professionals
I'm Dr. Arshom Foroutan, and I founded Bonsai Health to deliver the kind of medical care I wished existed—proactive, data-driven, and optimized for people who demand excellence in every aspect of their lives.
After earning my medical degree from the University of Maryland School of Medicine and training in family medicine residency for three years, I recognized a gap in the healthcare system: high-performing professionals were being treated with the same one-size-fits-all approach as everyone else. The standard model doesn't work when you're running a business, managing a demanding career, or pushing the limits of your physical and mental capabilities.
My Approach
Bonsai Health is built on a simple philosophy: cognitive clarity is the foundation of peak performance. Whether you're seeking comprehensive ADHD management with evidence-based pharmacotherapy, integrated metabolic support through TRT or GLP-1, or advanced biometric tracking, every protocol is customized to your specific goals and biomarkers.
Areas of Focus
- → Cognitive Performance & ADHD Management: Comprehensive ADHD pharmacotherapy (stimulant and non-stimulant) with executive function enhancement and cognitive performance protocols
- → Complete Primary Care Services: Full-spectrum primary care including acute care, preventive medicine, prescription management, and urgent care coordination
- → Hormone Optimization: TRT protocols designed for sustained energy, strength, and mental clarity
- → Metabolic Health: GLP-1 management for body composition and metabolic optimization
- → Advanced Biometrics: CGM integration, wearable data analysis, advanced lipid panels
Why Bonsai Health?
The name "Bonsai" reflects my personal philosophy of careful, intentional cultivation. Like a bonsai tree that requires consistent attention and expertise to thrive, peak human performance requires thoughtful optimization over time. This isn't about quick fixes—it's about sustainable excellence.
As a physician who has personally navigated the complexities of ADHD management while maintaining high-level professional performance, I bring both clinical expertise and lived experience to every patient interaction. I understand that cognitive enhancement isn't just about medication—it's about building sustainable systems that work with your brain, not against it. Bonsai Health was founded to provide the kind of physician-led ADHD care that treats you as a whole person, with primary care, metabolic support, and lifestyle medicine all working in concert.
Ready to Elevate Your Health?
Whether you're looking to improve hormone levels, enhance metabolic health, sharpen focus, or integrate advanced biometrics into your health strategy, Bonsai Health offers the executive-level care you deserve.